All posts tagged "Seated Rear Lateral Raise"

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  Ball And Socket Joint: Shoulders

  The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

  ShouldersCindy MamJune 25, 2018
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  Scientific Shoulders

  The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

  LatestMike CarlsonFebruary 20, 2016