All posts tagged "routine"
Outdoor Leg and Cardio Routine
I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...Blog PostFebruary 17, 2011
Pull-up and Chin-ups – The King of Upper Body Movements
If you want to add muscle mass to your back, well-developed biceps, a strong grip and tight abs, it’s a good...Blog PostDecember 17, 2010