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All posts tagged "Reverse-Grip Bench Press"

  • Powerful Pecs: Building a Well-Defined Chest 

    A well-defined chest is not just a symbol of strength but an embodiment of confidence and vitality. It’s the centerpiece of...

    adviceIronManJune 30, 2023
  • From LOL to SWOLE

    Build a whole new set of arms with this eight-week superset routine

    Complete WorkoutsRoger LockridgeApril 10, 2016