All posts tagged "resting"
How To Properly Recovery With the RICE Technique
RICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...AdviceAugust 1, 2022
What You Need To Know Before Detraining
By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...Contest PrepJune 14, 2021