All posts tagged "resting"
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How To Properly Recovery With the RICE Technique
RICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...
AdviceIronManAugust 1, 2022 -
What You Need To Know Before Detraining
By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...
Contest PrepIronManJune 14, 2021