All posts tagged "resting"

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  Strength Training: How Weight Lifting Builds Muscle

  In physical fitness, weightlifting is a transformative powerhouse that goes far beyond the conventional boundaries of exercise. It is a disciplined...

  adviceIronManJuly 11, 2023
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  How To Properly Recovery With the RICE Technique

      RICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...

  AdviceIronManAugust 1, 2022
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  What You Need To Know Before Detraining

  By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...

  Contest PrepIronManJune 14, 2021