All posts tagged "reps"
Build Muscle At Home
It is possible to build muscle and strength at home with minimal equipment. My personal home training equipment is limited to...Featured PostApril 14, 2020
Pulling a bar off the floor is a crucial movement for lifeBackMarch 11, 2016
Light Loads & High Reps Or Heavy Loads & Low Reps?
Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...LatestSeptember 9, 2015
How Many Sets For Small Muscle Groups?
Researchers from Japan studied the effects of training volume—one versus three sets per exercise—on muscular strength and hypertrophy (muscle growth) in...Beginning BodybuildingAugust 5, 2015
Basic Concepts for Lean Mass Gains – Changing the Workload
Many people train day-in and day-out, week-in and week-out and even month- in and month-out without making any changes to their...Blog PostOctober 18, 2010