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All posts tagged "reps"

  • Build Muscle At Home

    It is possible to build muscle and strength at home with minimal equipment. My personal home training equipment is limited to...

    Featured PostIronManApril 14, 2020
  • Dead Strong

    Pulling a bar off the floor is a crucial movement for life

    BackCornell HuntMarch 11, 2016
  • Light Loads & High Reps Or Heavy Loads & Low Reps?

    Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...

    LatestIron Man MagazineSeptember 9, 2015
  • How Many Sets For Small Muscle Groups?

    Researchers from Japan studied the effects of training volume—one versus three sets per exercise—on muscular strength and hypertrophy (muscle growth) in...

    Beginning BodybuildingIron Man MagazineAugust 5, 2015
  • Basic Concepts for Lean Mass Gains – Changing the Workload

    Many people train day-in and day-out, week-in and week-out and even month- in and month-out without making any changes to their...

    Blog PostDavid YoungOctober 18, 2010