All posts tagged "Ray Mentzer"
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High Intensity Training Mike and Ray Mentzer Style
Mike Mentzer (November 15, 1951 – June 10, 2001), Ray Mentzer (August 2, 1953 – June 12, 2001). Remembered for their...
Blog PostJune 12, 2012 -
Be Big, Be a Builder – A People Builder
In my experience, the best results and workouts come from creating an atmosphere of encouragement, in the gym, at work and...
Blog PostJune 16, 2011 -
Remembering Mike Mentzer–10 Years RIP
Today marks the 10 year anniversary of the death of arguably one of the most influential bodybuilders ever… Mike Mentzer. After...
Blog PostJune 10, 2011 -
Keith Jones Training Routine
As I mentioned in another post, a long-time friend, Keith Jones passed. I thought that IRON MAN readers would like to...
Blog PostJanuary 14, 2011 -
RIP Keith Jones – A Fun-loving, Strong Friend
For those of you who didn’t know Keith, he trained with Ray Mentzer when Ray had Muscle Mill Gym in Redondo...
Blog PostJanuary 13, 2011 -
Basic Concepts for Lean Mass Gains – Manipulate Training Tempo
The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...
Blog PostOctober 22, 2010
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