All posts tagged "range of motion"

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  Foam Rollers: Learn The Benefits and Risks

  Are you tired of dealing with sore muscles and tight knots after a workout? Or do you spend hours sitting at...

  adviceIronManApril 22, 2023
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  How To Train Like Your Favorite Swimmer

    If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...

  AbsIronManAugust 12, 2022
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  Stretch It Out: How to Prevent Injuries While In Season

  Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

  AbsIronManJune 15, 2022
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  Go Full-Range To Increase Strength And Muscle Size

  Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...

  Beginning BodybuildingIron Man MagazineSeptember 28, 2015
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  Is It Optimal To Perform Full Or Partial Reps?

  Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...

  Beginning BodybuildingIron Man MagazineAugust 26, 2015