All posts tagged "range of motion"
Foam Rollers: Learn The Benefits and Risks
Are you tired of dealing with sore muscles and tight knots after a workout? Or do you spend hours sitting at...adviceApril 22, 2023
How To Train Like Your Favorite Swimmer
If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...AbsAugust 12, 2022
Stretch It Out: How to Prevent Injuries While In Season
Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...AbsJune 15, 2022
Go Full-Range To Increase Strength And Muscle Size
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...Beginning BodybuildingSeptember 28, 2015
Is It Optimal To Perform Full Or Partial Reps?
Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues,...Beginning BodybuildingAugust 26, 2015