All posts tagged "quads"
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Have Your Legs Contest ReadyQ: For years I was one of those guys who wore a tank top and sweat pants to the gym because...
TrainingApril 5, 2018 -
The Piston SquatThe squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....
LegsApril 15, 2016 -
Get Your Legs in Contest Shape
Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...
BodypartFebruary 25, 2016 -
How to Perform a Pistol Squat (and Variations)
The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...
LatestJanuary 17, 2016 -
Build Better Legs and Get Killer Cardio Conditioning With Bar-In-Front Walking Lunges
I’ll be straight with you…REAL quality leg training is TOUGH. It hurts and it’s uncomfortable. And if you want great legs,...
Blog PostMarch 7, 2012
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