All posts tagged "Push-Pull"

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  The Complete Push Day Workout for Bodybuilders

  If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...

  ArmsIronManOctober 4, 2021
• 
  The Complete Pull Day Workout for Bodybuilders

  Most times when people start a training program, they see results after about 2 months of training. However, these initial results,...

  ArmsIronManSeptember 30, 2021
• Basic Concepts for Lean Mass Gains – Mistaken Split Methods

  I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...

  Blog PostDavid YoungNovember 5, 2010