All posts tagged "Push-Pull"
The Complete Push Day Workout for Bodybuilders
If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...ArmsOctober 4, 2021
The Complete Pull Day Workout for Bodybuilders
Most times when people start a training program, they see results after about 2 months of training. However, these initial results,...ArmsSeptember 30, 2021
Basic Concepts for Lean Mass Gains – Mistaken Split Methods
I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...Blog PostNovember 5, 2010