All posts tagged "pull-ups"

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  Man Handle – 5 Exercises For Better Grip Strength

  The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...

  ArmsIron Man MagazineNovember 6, 2015
• Cross-Band Pull-Ups for MASSIVE Growth-Producing Tension on the Lats

  The wide-grip pull-up is a classic back exercise…everybody has seen this and knows basically how to do it, so I won’t...

  Blog PostNick NilssonJune 10, 2012