All posts tagged "pull-ups"
Man Handle – 5 Exercises For Better Grip Strength
The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...ArmsNovember 6, 2015
Cross-Band Pull-Ups for MASSIVE Growth-Producing Tension on the Lats
The wide-grip pull-up is a classic back exercise…everybody has seen this and knows basically how to do it, so I won’t...Blog PostJune 10, 2012