All posts tagged "posture"

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  Should I Try Yoga? Benefits for Bodybuilders

  Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

  adviceIronManJune 14, 2022
• 
  Top 9 Plank Exercises to Get Washboard Abs

  Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...

  AbsIronManJune 3, 2022
• Incline Bench Pulldowns For Upper Back, Shoulders and Improving Posture

  This is a great exercise for working the small, detailed muscles of the upper back that get easily overwhelmed when using...

  Blog PostNick NilssonOctober 17, 2012