All posts tagged "posture"

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  Foam Rollers: Learn The Benefits and Risks

  Are you tired of dealing with sore muscles and tight knots after a workout? Or do you spend hours sitting at...

  adviceIronManApril 22, 2023
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  The Importance of Stretching Before Working Out

  Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...

  AbsIronManMarch 10, 2023
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  Should I Try Yoga? Benefits for Bodybuilders

  Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

  adviceIronManJune 14, 2022
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  Top 9 Plank Exercises to Get Washboard Abs

  Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...

  AbsIronManJune 3, 2022
• Incline Bench Pulldowns For Upper Back, Shoulders and Improving Posture

  This is a great exercise for working the small, detailed muscles of the upper back that get easily overwhelmed when using...

  Blog PostNick NilssonOctober 17, 2012