All posts tagged "PNBA"
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Strengthening Your Core Is The Key To Lifting BetterYour core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...
AbsSeptember 15, 2021 -
Rowing Your Way To A More Defined BackWorking out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...
BackSeptember 10, 2021 -
Your Height is Your Greatest Strength: Learn How Height Affects Your Deadlifts(Image 1: Alora Griffiths/Unsplash) There is an assumption going around that weightlifting is “easier” for shorter people. However, that is not...
adviceSeptember 9, 2021 -
What It Takes To Be A True BodybuilderWhat makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...
adviceSeptember 7, 2021 -
Have You Hit A Muscle Growth Plateau? This Is How Detraining Can Help You Keep GrowingWe all know proper training and exercise is the key to get consistent results. As long as you put in the...
Blog PostSeptember 1, 2021 -
Taking it Back to the Basics: How to Center Your Fitness Routine Around YouA great workout means more than individual exercises and muscle burn. It is the ability to efficiently burn fat and promote...
adviceAugust 30, 2021 -
How To Prepare For Your Very First Bodybuilding Competition: Read This Before You Start TrainingEvery fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...
adviceAugust 27, 2021 -
Ladies Guide: Secrets You Should Know Before Training for Your First Bikini CompetitionThinking About Competing in a Bikini Competition? If you’ve been contemplating entering a bikini competition, remember that there is no time...
adviceAugust 26, 2021 -
Everything You Know About Massages Is Wrong: Learn About The Best Percussion Massage Guns That Will Transform Your Fitness RegimenMassaging can benefit you whether you are an athlete, a bodybuilder, or just prone to sore muscles. It offers a great...
Blog PostAugust 18, 2021 -
How To Find Your Fitness Motivation And Actually Keep ItMotivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...
AdviceAugust 13, 2021 -
What Is Power Rack Training?Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...
AbsAugust 11, 2021 -
Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent InjuryThe most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...
AbsAugust 10, 2021 -
Deloading: What Is It And How Does It Benefit Bodybuilders?WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what...
Blog PostAugust 4, 2021 -
Is Blood Flow Restriction Training Worth The Hype? Absolutely!What is Blood Flow Restriction Training (BFR training)? All athletes (and pretty much everyone else) are always looking for the...
Burn FatJuly 31, 2021 -
Why You Should Build Muscle in Your ForearmsImagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...
adviceJuly 30, 2021
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