All posts tagged "PNBA"

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  Workout and Diet Like Kang the Conqueror: Jonathan Majors

  Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the...

  Blog PostIronManJanuary 31, 2023
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  New Athlete Profile: PNBA Derek Joe

  WHO IS DEREK JOE?    Derek Joe is the reigning 2021 PNBA Natural Olympia Classic Physique Champion. He is originally from...

  AdviceIronManAugust 29, 2022
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  Burn More Calories With These 3 Types Of Workouts

    Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....

  AbsIronManAugust 5, 2022
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  Quick Guide On How To Become A Fitness Influencer

  If you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some...

  adviceIronManJuly 20, 2022
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  Summer Beach Body: The Ultimate Beach Workout

  Want to get in shape for summer? No better place to do it than the beach!   A beach is an...

  adviceIronManJune 18, 2022
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  Should I Try Yoga? Benefits for Bodybuilders

  Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

  adviceIronManJune 14, 2022
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  Get Fit Outdoors: Top 15 Exercises To Do In The Park

  We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...

  AbsIronManJune 5, 2022
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  HIIT The Summer Right: Complete Guide To High-Intensity Interval Training

  Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

  AbsIronManMay 5, 2022
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  Start Naturally Boosting Your Testosterone Today

  Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...

  adviceIronManApril 15, 2022
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  Never Workout Alone, Why You Need a Gym Buddy

  Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone....

  Beginning BodybuildingIronManApril 4, 2022
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  The Treadmill And Your Health

  The treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...

  Blog PostIronManMarch 31, 2022
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  Train Like John Cena

  Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

  ArmsIronManMarch 30, 2022
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  Top 15 Healthy Protein Snacks

  When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...

  Contest Diet PsychologyIronManMarch 27, 2022
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  Ditch the Milk and Go Milk Free

  Bodybuilders have long been told that milk is a must for building muscle. But is this the case? The answer is...

  adviceIronManMarch 23, 2022
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  Mike Mentzer’s ‘Heavy Duty’ Workout and Diet Plan

  Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...

  adviceIronManMarch 15, 2022
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