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All posts tagged "plank"

  • Plank you very much!

    Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

    AdviceIron Man MagazineJune 8, 2016
  • A Strong Core and More

    When it comes to building abdominal muscles many tend to associate a visible 6-pack with a strong core. I mean what's the...

    LatestSharon OrtigasMarch 18, 2015