All posts tagged "plank"

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  How Calisthenics Can Improve Your Workouts

  Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

  adviceIronManSeptember 5, 2022
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  Top 9 Plank Exercises to Get Washboard Abs

  Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...

  AbsIronManJune 3, 2022
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  Plank you very much!

  Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

  AdviceIron Man MagazineJune 8, 2016
• A Strong Core and More

  When it comes to building abdominal muscles many tend to associate a visible 6-pack with a strong core. I mean what’s the...

  LatestSharon OrtigasMarch 18, 2015