All posts tagged "performance"
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Pros and Cons of Caffeine for Athletic Performance
Are you one of those athletes who rely on a morning cup of coffee to jumpstart your day? Or maybe you...
adviceIronManAugust 15, 2024 -
How Does Drinking Alcohol Affect My Muscle Gains?
Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...
AdviceIronManOctober 25, 2022 -
Understanding Your Creatine Supplements
Get to Know Creatine Supplements What is Creatine? Creatine itself is the most widely used performance nutrient in the world....
Blog PostIronManMay 26, 2020 -
Boost Performance with Ancient Adaptogen Superfoods
Staying up to date on the latest in sports nutrition is important because what one puts into their body will have...
Blog PostIronManApril 28, 2020 -
How To Master The Front Squat
Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...
Beginning BodybuildingIron Man MagazineOctober 12, 2015 -
Green Tea Leads To Greater Lean Body Mass
Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...
LatestIron Man MagazineSeptember 8, 2015 -
Be Sure To Drink (Water) And Drive
It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...
LatestIron Man MagazineAugust 24, 2015