All posts tagged "performance"
How To Master The Front Squat
Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...Beginning BodybuildingOctober 12, 2015
Green Tea Leads To Greater Lean Body Mass
Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...LatestSeptember 8, 2015
Be Sure To Drink (Water) And Drive
It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...LatestAugust 24, 2015