All posts tagged "Over-40 Nutrition"
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The Real Cause of Aging
Scientists have offered a multitude of reasons for why we age. The factors that are involved in aging range from a...
Blog PostFebruary 16, 2010 -
Don’t grow old
Last night, I watched an interesting documentary produced by the BBC called” Don’t Grow Old.” As the title implies, this program...
Blog PostFebruary 8, 2010 -
What I Use and Why
I divide my supplementation program into preventive, performance and brain nutrients. The preventive supplements, as the name implies, supply nutrients that...
Blog PostJune 7, 2008 -
The Distant Past
When I first began bodybuilding more than 40 years ago, supplement choices were limited. Popular supplements in those days included brewer’s...
Blog PostJune 3, 2008 -
Over-40 Nutrition: Pt 1
Contrary to popular belief, the primary health benefits of bodybuilding become most apparent after age 40. That’s the beginning of the...
Blog PostJune 1, 2008
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