All posts tagged "Natural Olympia"
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New Athlete Profile: PNBA Derek Joe
WHO IS DEREK JOE? Derek Joe is the reigning 2021 PNBA Natural Olympia Classic Physique Champion. He is originally from...
AdviceIronManAugust 29, 2022 -
The 2022 Bodybuilding Season Has Begun….
It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...
adviceIronManMay 25, 2022 -
What You Did Not Know About Creatine Loading
Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of...
Blog PostIronManOctober 19, 2021 -
The Cable Machine Exercises That Will Transform Your Upper Body
A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...
AbsIronManOctober 18, 2021 -
How to Lose Fat and Build Muscle At The Same Time
Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...
Blog PostIronManOctober 15, 2021 -
How To Maximize Your Glute Routine For A Stronger and More Firm Butt
Round, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...
Beginning BodybuildingIronManOctober 6, 2021 -
The Complete Push Day Workout for Bodybuilders
If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...
ArmsIronManOctober 4, 2021 -
The Complete Pull Day Workout for Bodybuilders
Most times when people start a training program, they see results after about 2 months of training. However, these initial results,...
ArmsIronManSeptember 30, 2021 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20
“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
AdviceIronManSeptember 29, 2021 -
Strengthening Your Core Is The Key To Lifting Better
Your core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...
AbsironkngSeptember 15, 2021 -
Rowing Your Way To A More Defined Back
Working out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...
BackIronManSeptember 10, 2021 -
Your Height is Your Greatest Strength: Learn How Height Affects Your Deadlifts
(Image 1: Alora Griffiths/Unsplash) There is an assumption going around that weightlifting is “easier” for shorter people. However, that is not...
adviceIronManSeptember 9, 2021 -
What It Takes To Be A True Bodybuilder
What makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...
adviceIronManSeptember 7, 2021 -
Have You Hit A Muscle Growth Plateau? This Is How Detraining Can Help You Keep Growing
We all know proper training and exercise is the key to get consistent results. As long as you put in the...
Blog PostIronManSeptember 1, 2021 -
Taking it Back to the Basics: How to Center Your Fitness Routine Around You
A great workout means more than individual exercises and muscle burn. It is the ability to efficiently burn fat and promote...
adviceIronManAugust 30, 2021