All posts tagged "muscle mass"
Strength vs. Hypertrophy: Which Training is Better?
Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training...adviceJune 14, 2023
Do Your Hormones Affect Weight Gain and Loss?
Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...adviceDecember 19, 2022
Bulk Up for Winter: How to Build and Maintain Muscle
Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how...adviceDecember 7, 2022
Burn More Calories With These 3 Types Of Workouts
Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....AbsAugust 5, 2022
Maintain Your Physique on the Road: Hotel Gym Guide
Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...adviceJune 22, 2022
How to Get your Frame Ready for More Muscle Growth
On my last post I talked about the difference between a Mack Truck and a Toyota Prius. What makes the difference...Blog PostNovember 27, 2010
3 Steps to Accelerate Muscle Mass
Yes it’s possible to stimulate testosterone, growth hormone and insulin to stimulate muscle growth with nutrition, training and supplementation. The challenge...Blog PostOctober 26, 2010
Here are two ways to amplify Testosterone naturally. There’s no way around it, testosterone levels effect your ability to build muscle...Blog PostOctober 7, 2010
Tip of the day for gaining muscle mass.
Add a cup of oatmeal to your protein shakes or meal replacement shakes. Even if you’re built like a pipe-cleaner… this...Blog PostOctober 1, 2010