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All posts tagged "muscle growth"

  • Fuel Your Muscles: Top 16 Best High-Protein Foods

    As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...

    Blog PostIronManJanuary 5, 2023
  • Everything You Need to Know About Simple and Complex Carbs

    Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...

    Blog PostIronManOctober 24, 2022
  • Have You Hit A Muscle Growth Plateau? This Is How Detraining Can Help You Keep Growing

    We all know proper training and exercise is the key to get consistent results. As long as you put in the...

    Blog PostIronManSeptember 1, 2021
  • Engineered Muscle Regeneration

    By Sarah Chadwell, NASM CPT   Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...

    Anti-agingSharon OrtigasOctober 6, 2017
  • Constant Tension Timed Sets

    If there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...

    LatestIron Man MagazineApril 16, 2016
  • Sweating the Small Stuff

    As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

    AdviceIron Man MagazineApril 12, 2016
  • Proven Techniques To Making Gains

    ADVERTISEMENT Making gains in the gym comes down to using proven techniques on a consistent basis. Red Storm Labs took that concept,...

    LatestIron Man MagazineNovember 11, 2015
  • Hormones And Recovery After A Brutal Workout

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Beginning BodybuildingIron Man MagazineNovember 11, 2015
  • Sleep Beats Lifting, Study Suggest

    Modern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and...

    LatestIron Man MagazineOctober 29, 2015
  • Training To Failure And Gaining Massive Success

    A quick flirtation with failure before your main sets can unlock some hidden potential for muscle growth. A brand new study,...

    Beginning BodybuildingIron Man MagazineAugust 14, 2015
  • Recipe: Spicy Ginger Chicken in Lettuce Bowls

      2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...

    Diet & RecipesIron Man MagazineAugust 11, 2015
  • How To Boost Your Metabolic Rate

    I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...

    FitnessSharon OrtigasMarch 21, 2015
  • Back Training–Squeeze for Better Muscle Growth

    A lot of people seem to have trouble getting their back to grow or binging out the thickness and detail. Back...

    Blog PostDavid YoungMay 29, 2012
  • The Keys to Muscle Growth – Progression

    There are so many factors important to muscle growth and ultimately reshaping or recomposing your body that we sometimes lose sight...

    Blog PostDavid YoungMarch 8, 2011
  • Unchain Your Muscle Growth

    Too many people are frustrated. They’re frustrated with their bodies, their lack of progress, their body fat levels and with their...

    Blog PostDavid YoungJanuary 20, 2011