All posts tagged "muscle growth"
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Strength Training: How Weight Lifting Builds MuscleIn physical fitness, weightlifting is a transformative powerhouse that goes far beyond the conventional boundaries of exercise. It is a disciplined...
adviceJuly 11, 2023 -
Fuel Your Muscles: Top 16 Best High-Protein FoodsAs a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...
Blog PostJanuary 5, 2023 -
Everything You Need to Know About Simple and Complex CarbsCarbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...
Blog PostOctober 24, 2022 -
Have You Hit A Muscle Growth Plateau? This Is How Detraining Can Help You Keep GrowingWe all know proper training and exercise is the key to get consistent results. As long as you put in the...
Blog PostSeptember 1, 2021 -
Engineered Muscle RegenerationBy Sarah Chadwell, NASM CPT Scientists can now engineer muscle growth? Miqin Zhang, a University of Washington professor of materials...
Anti-agingOctober 6, 2017 -
Constant Tension Timed SetsIf there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...
LatestApril 16, 2016 -
Sweating the Small StuffAs you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...
AdviceApril 12, 2016 -
Proven Techniques To Making GainsADVERTISEMENT Making gains in the gym comes down to using proven techniques on a consistent basis. Red Storm Labs took that concept,...
LatestNovember 11, 2015 -
Hormones And Recovery After A Brutal WorkoutTwo days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...
Beginning BodybuildingNovember 11, 2015 -
Sleep Beats Lifting, Study SuggestModern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and...
LatestOctober 29, 2015 -
Training To Failure And Gaining Massive SuccessA quick flirtation with failure before your main sets can unlock some hidden potential for muscle growth. A brand new study,...
Beginning BodybuildingAugust 14, 2015 -
Recipe: Spicy Ginger Chicken in Lettuce Bowls2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...
Diet & RecipesAugust 11, 2015 -
How To Boost Your Metabolic Rate
I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...
FitnessMarch 21, 2015 -
Back Training–Squeeze for Better Muscle Growth
A lot of people seem to have trouble getting their back to grow or binging out the thickness and detail. Back...
Blog PostMay 29, 2012 -
The Keys to Muscle Growth – Progression
There are so many factors important to muscle growth and ultimately reshaping or recomposing your body that we sometimes lose sight...
Blog PostMarch 8, 2011
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