All posts tagged "mobility"
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Help Avoid Injury Using These Stretching ExercisesAs athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
AdviceJanuary 10, 2024 -
Let’s Get Ready To Rumble! Boxing For CardioBoxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
adviceJune 30, 2022 -
Shoulder Mobility with a PVC Pipe
Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...
LatestMarch 23, 2015
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