All posts tagged "mobility"
Let’s Get Ready To Rumble! Boxing For Cardio
Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...adviceJune 30, 2022
Shoulder Mobility with a PVC Pipe
Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...LatestMarch 23, 2015