All posts tagged "mobility"

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  Let’s Get Ready To Rumble! Boxing For Cardio

  Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

  adviceIronManJune 30, 2022
• Shoulder Mobility with a PVC Pipe

  Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...

  LatestSharon OrtigasMarch 23, 2015