All posts tagged "lower abs"
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How to Get MUCH Greater Tension on the Abs on Hanging Knee Raises
The Hanging Knee Raise is a classic abdominal exercise…the common form being hang from a bar then raise your knees up...
Blog PostFebruary 21, 2013 -
Swiss Ball Roll-Ups for Targeting the Lower Abs
This one of my favorite “lower ab” exercises (there is some debate as to whether you can actually focus tension on...
Blog PostJuly 1, 2012 -
Lower Ab Planks…Targeted Training For Tightening the Lower Abdominals
The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not familiar with...
Blog PostJanuary 25, 2012
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