All posts tagged "leg training"
How to Perform a Pistol Squat (and Variations)
The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...LatestJanuary 17, 2016
Order In The Workout Can Effect Muscle Growth
Most of us train more than one muscle group in a workout, unless we train seven days a week and only...ArmsNovember 10, 2015
Free Weight Exercises Or Machine Exercises?
Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...BodypartAugust 5, 2015
An Alternative Quad Workout
I am often asked how should I train. Well I have mixed feelings about super heavy training for muscle growth, but...TrainingFebruary 25, 2012
Outdoor Leg and Cardio Routine
I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...Blog PostFebruary 17, 2011