To Top

All posts tagged "leg training"

  • How to Perform a Pistol Squat (and Variations)

    The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...

    LatestEddie AvakoffJanuary 17, 2016
  • Order In The Workout Can Effect Muscle Growth

    Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

    ArmsIron Man MagazineNovember 10, 2015
  • Free Weight Exercises Or Machine Exercises?

    Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...

    BodypartIron Man MagazineAugust 5, 2015
  • An Alternative Quad Workout

    I am often asked how should I train. Well I have mixed feelings about super heavy training for muscle growth, but...

    TrainingSharon OrtigasFebruary 25, 2012
  • Outdoor Leg and Cardio Routine

    I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...

    Blog PostDavid YoungFebruary 17, 2011