All posts tagged "leg press"
-
Build Bigger Legs: Tips to Grow Stronger and Bigger Legs
In bodybuilding, legs are the sturdy foundation upon which our physique stands. However, due to factors like genetics and lifestyle, some...
adviceIronManFebruary 26, 2024 -
How To Maximize Your Glute Routine For A Stronger and More Firm Butt
Round, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...
Beginning BodybuildingIronManOctober 6, 2021 -
Best Hormone Booster: Squat or Leg Press?
Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...
LatestIron Man MagazineSeptember 8, 2015 -
Free Weight Exercises Or Machine Exercises?
Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...
BodypartIron Man MagazineAugust 5, 2015 -
Outdoor Leg and Cardio Routine
I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...
Blog PostDavid YoungFebruary 17, 2011