All posts tagged "insulin sensitivity"

• 
  Fasted Cardio — What Science Really Says

  Is working out on an empty stomach more effective for burning fat? It depends on your fitness goal.   Exercising on...

  adviceIronManOctober 25, 2025
• 
  High-Intensity vs. Low-Intensity Cardio: Which Burns More Fat?

  You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is,...

  Burn FatIronManSeptember 13, 2025