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All posts tagged "healthy"

  • Burn Fat, Keep Muscles

    Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

    LifestyleCindy MamJune 4, 2018
  • Somers Time … And the Livin’ Is Easy

    Fitness dynamo Heidi Somers paid her dues with years of hard work before ascending to social media stardom. By Dr. Cat...

    Athlete InterviewsswarnavaSeptember 21, 2016
  • Latin Heat

    Colombia export Anllela Sagra lights up the fitness world with her contagious passion and a great set of abs. By Dr....

    Athlete InterviewsswarnavaAugust 31, 2016
  • Eating Paleo For Elevated State Of Fitness

    Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...

    Diet & RecipesIron Man MagazineAugust 31, 2015
  • Hidden Secrets –– Healthy Fats

    Eating to build lean muscle and burn body fat really isn’t a mystery. In fact, it’s really pretty 101 when you...

    Blog PostDavid YoungMarch 27, 2011