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All posts tagged "healthy"

  • How To Stay Fit and Manage Your Weight Through The Holidays

    Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...

    Blog PostIronManNovember 22, 2022
  • Burn Fat, Keep Muscles

    Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

    LifestyleCindy MamJune 4, 2018
  • Somers Time … And the Livin’ Is Easy

    Fitness dynamo Heidi Somers paid her dues with years of hard work before ascending to social media stardom. By Dr. Cat...

    Athlete InterviewsswarnavaSeptember 21, 2016
  • Latin Heat

    Colombia export Anllela Sagra lights up the fitness world with her contagious passion and a great set of abs. By Dr....

    Athlete InterviewsswarnavaAugust 31, 2016
  • Eating Paleo For Elevated State Of Fitness

    Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...

    Diet & RecipesIron Man MagazineAugust 31, 2015
  • Hidden Secrets –– Healthy Fats

    Eating to build lean muscle and burn body fat really isn’t a mystery. In fact, it’s really pretty 101 when you...

    Blog PostDavid YoungMarch 27, 2011