All posts tagged "full range of motion"
Stretch It Out: How to Prevent Injuries While In Season
Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...AbsJune 15, 2022
Outdoor Leg and Cardio Routine
I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...Blog PostFebruary 17, 2011