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All posts tagged "free"

  • Recovery Questions

    Question: From Tony DiMartino over at ROC Boxing. Dave, I’m doing some intense Double K Bell workouts involving: ring push-ups, pull-ups...

    Blog PostDavid YoungApril 14, 2011
  • Hidden Secrets – Eating for Size Old School Style

    People ask me how the Pro’s ate in the off-season in the 70’s and 80’s. We’ve seen contest diets publicized. Off-season...

    Blog PostDavid YoungApril 6, 2011
  • Hidden Secrets – Eating for Muscle Growth

    People often ask me what my weight gain, muscle gain diet preferences are. I’ve tried every eating plan you could imagine....

    Blog PostDavid YoungApril 4, 2011
  • Hidden Secrets – the Carbohydrate Question

    Whether you’re trying to pack on pounds of lean muscle or alter your body composition to burn fat, carbohydrates are an...

    Blog PostDavid YoungMarch 24, 2011