All posts tagged "flexibility"
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Foam Rollers: Learn The Benefits and Risks
Are you tired of dealing with sore muscles and tight knots after a workout? Or do you spend hours sitting at...
adviceIronManApril 22, 2023 -
How Calisthenics Can Improve Your Workouts
Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics! Calisthenics allows...
adviceIronManSeptember 5, 2022 -
Safe and Friendly Workouts to Do When You Are Expecting
Working out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...
adviceIronManAugust 10, 2022 -
Stretch It Out: How to Prevent Injuries While In Season
Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
AbsIronManJune 15, 2022 -
The Crazy Abs Workout
The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...
AbsMike CarlsonMarch 14, 2016