All posts tagged "Fitness Over 35"

• Does Lower Calories = Lower Body Fat?

  I could write a treatise on the benefits of low-calorie dieting. Granted, the subject is not that popular these days. Most...

  Blog PostJon BensonDecember 23, 2011
• Over 35? Here’s 3 Quick Tips From An Age-Defying Warrior

  Aging is the most challenging workout. It stretches our endurance to the limits, and lays bare both the inner strength and...

  Blog PostJon BensonDecember 9, 2011