All posts tagged "Fit"

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  How To Stay Fit and Manage Your Weight Through The Holidays

  Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...

  Blog PostIronManNovember 22, 2022
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  Washboard Abs for The Summer

  Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

  AbsIronManMay 16, 2022
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  Somers Time … And the Livin’ Is Easy

  Fitness dynamo Heidi Somers paid her dues with years of hard work before ascending to social media stardom. By Dr. Cat...

  Athlete InterviewsswarnavaSeptember 21, 2016