All posts tagged "exercise science"

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  Fasted Cardio — What Science Really Says

  Is working out on an empty stomach more effective for burning fat? It depends on your fitness goal.   Exercising on...

  adviceIronManOctober 25, 2025
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  Recovery Supplements That Work (and What Don’t)

  If you’re pushing through intense training, fast and effective muscle recovery is non-negotiable. It helps reduce muscle soreness, speeds up repair,...

  adviceIronManOctober 23, 2025
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  How to Rebuild Strength After a Layoff

  No one wants to take a break from lifting to lose what they have worked so hard for.  Life just happens...

  adviceIronManOctober 4, 2025