All posts tagged "diet challenges"
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Tad the Diet Coach at the Masters Nationals
I thought I would let you all peer into my mind a little after I have just competed at this year’s...
Competitive PyschologySharon OrtigasJuly 27, 2010 -
Precontest Self-Destruction
It is 7 days out from your show and you want to look your best. You might find your self listening...
Contest Diet PsychologySharon OrtigasJuly 16, 2010 -
Contest Week Stress!
Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...
Contest Diet PsychologySharon OrtigasJune 25, 2010 -
Summer Eating!
Summer is here and the BBQ season is in full swing. But watch out because a recent study indicated that American’s...
Diet StrategiesSharon OrtigasJune 15, 2010