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All posts tagged "dehydration"

  • The Importance of Hydration and Exercise 

    Hydration and exercise are fundamental aspects of a bodybuilder’s optimal performance and overall well-being.   Adequate hydration ensures muscles receive sufficient...

    Blog PostIronManApril 15, 2024
  • Be Sure To Drink (Water) And Drive

    It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...

    LatestIron Man MagazineAugust 24, 2015