All posts tagged "crunches"

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  Washboard Abs for The Summer

  Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

  AbsIronManMay 16, 2022
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  How To Do Alternating Crunch (aka Bicycle Crunch)

  Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you...

  AbsIron Man MagazineAugust 31, 2015