All posts tagged "cheat meals"

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  Stay Lean All Year With This Pro Tip

  Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

  LatestIron Man MagazineSeptember 25, 2015
• Cheat meals, do or don’t

  I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...

  Diet & RecipesSharon OrtigasJanuary 28, 2012
• Cheat Meal or No Cheat Meal?

  I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...

  Contest Diet PsychologySharon OrtigasMarch 18, 2010