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All posts tagged "carbohydrate"

  • How To Properly Count Your Macros For Weight Loss

    Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs,...

    adviceIronManMarch 15, 2023
  • Everything You Need to Know About Simple and Complex Carbs

    Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...

    Blog PostIronManOctober 24, 2022
  • Carbohydrate confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    AdviceIron Man MagazineMay 26, 2016