All posts tagged "bicep training"
Like Positions of Flexion Training? Try Barbell Incline Curls for MAXIMUM Stretch
The stretch position of an exercise is one of the most productive positions you can put that target muscle in. It...Blog PostMay 10, 2012
A Simple and INSTANT Trick For Building Bigger, Better Biceps Using Barbell Curls
The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s the exercise...Blog PostMarch 28, 2012