All posts tagged "bench press"
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A Deadly Intensity Technique to TRASH Your Chest…Range of Motion Triple Add Sets
Intensity techniques for chest training are often VERY overused (i.e. forced reps) and often VERY ineffective (i.e. forced reps). Sure, you...
Blog PostApril 12, 2012 -
How I Increased My Bench Press From 295 lbs to 350 lbs in 6 Weeks
If you want a bigger bench, this is a post you’ll want to read… First off, I’ll be honest with you…the...
Blog PostMarch 15, 2012 -
A Stability “Drop” Set For Your Chest…Push Your Pecs HARD With This Killer Superset
If you’re interested in improving your chest, building it bigger and better, there are two main pec-building exercises you can use…barbell...
Blog PostFebruary 22, 2012 -
Dave’s Locker Room Training May 23 ‘11
My weight on Monday morning was 217 pounds, that’s still 26 pounds from my goal of 190 by September 1st. Today...
Blog PostMay 29, 2011 -
Keith Jones Training Routine
As I mentioned in another post, a long-time friend, Keith Jones passed. I thought that IRON MAN readers would like to...
Blog PostJanuary 14, 2011
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