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All posts tagged "back pain"

  • Leg and Back Stretches for Pain Relief and Mobility

    Back pain is an issue that affects millions of people worldwide, particularly those engaged in physically demanding activities like weight training...

    adviceIronManMay 29, 2024
  • Foam Rollers: Learn The Benefits and Risks

    Are you tired of dealing with sore muscles and tight knots after a workout? Or do you spend hours sitting at...

    adviceIronManApril 22, 2023
  • How To Avoid Back Pain at the Gym

    Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...

    AdviceIronManMay 3, 2022
  • The Ultimate Lower Back Workout Routine

    Your lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for...

    AdviceIronManNovember 1, 2021
  • Beat Back Pain

    When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...

    TrainingIron Man MagazineFebruary 20, 2016