All posts tagged "back pain"

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  Foam Rollers: Learn The Benefits and Risks

  Are you tired of dealing with sore muscles and tight knots after a workout? Or do you spend hours sitting at...

  adviceIronManApril 22, 2023
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  How To Avoid Back Pain at the Gym

  Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...

  AdviceIronManMay 3, 2022
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  Beat Back Pain

  When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...

  TrainingIron Man MagazineFebruary 20, 2016