All posts tagged "athletic performance"

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  Stretches for Muscle Recovery

  Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed straight to...

  adviceIronManJune 18, 2025
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  The Role of Carbohydrates in Muscle Growth and Recovery

  After a tough workout, your muscles are craving nutrients, and carbohydrates are key to recovery. They act as your body’s refueling...

  adviceIronManNovember 24, 2024
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  Top 7 Sprint Workouts to Gain Speed and Muscles

  Sprint workouts are one of the most effective ways to enhance your speed and muscle gains for success. They typically involve...

  Blog PostIronManMarch 15, 2024
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  Foam Rollers: Learn The Benefits and Risks

  Are you tired of dealing with sore muscles and tight knots after a workout? Or do you spend hours sitting at...

  adviceIronManApril 22, 2023
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  Boost Performance with Ancient Adaptogen Superfoods

  Staying up to date on the latest in sports nutrition is important because what one puts into their body will have...

  Blog PostIronManApril 28, 2020
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  Push Your Conditioning With The Walking Sled

  I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...

  Complete WorkoutsIron Man MagazineSeptember 15, 2015