All posts tagged "aging"
Age Is Just A Number: How To Weight Train After Your 40s To Look 20
“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...AdviceSeptember 29, 2021
Over 35? Here’s 3 Quick Tips From An Age-Defying Warrior
Aging is the most challenging workout. It stretches our endurance to the limits, and lays bare both the inner strength and...Blog PostDecember 9, 2011
Supplement Sabotage: Can antioxidants hamper muscle endurance?
One theory of aging, first proposed in 1957, suggests that substances called free radicals, or reactive oxygen species, gradually damage cells,...Blog PostJune 16, 2008