All posts tagged "ab training"
Building Killer Abs: Part 2
If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...AbsNovember 2, 2015
Strength Training Might Be Better For Getting Ripped
New research suggests that the barbell might be a better tool for getting ripped than the treadmill. Just a few weeks...AbsAugust 4, 2015
Hit your Back AND Your Abs With Alternating Reps of Pull-Ups and Hanging Knee Raises
This is a really cool and unexpected back and ab exercise…BOTH exercises that you’ll be alternating actually work both the abs...Blog PostMarch 21, 2012