An alert from Muscle Phone just released the details on the sentencing for Craig Titus and Kelly Ryan from the Clark...

This photo is from the overall posedown at the NPC Europa last Saturday. The photographer, David Sakamoto, did a fantastic job!...

Featuring Mike O'Hearn and Hardbody Ava Cowan

A veteran star chalking up her sixth pro win and promising talent breaking through at last dominated the action at the...

For a quiet gal, Jennifer Sedia causes a lot of upset. Like her upset, they-gave-it-to-the-middleweight? overall victory at the ’07 NPC...

How Many Reps Should You Use to Get the Best Size and Strength Effects?

How BCAA Can Help You Get Bigger, Stronger, and Leaner

Yesterday I was up at 5am.  It was time to get back to work and focus on preparing for the 2008...

Friday morning, Diana, Molly, and I drove up to Dallas for the 2008 NPC Europa Championships.  We arrived at the Dallas...

With my preparations going for the NPC Europa, my daughter, Molly, in town and a busy personal training schedule, last week...