Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.

Christmas had come and gone. For Christmas Eve we had the traditional dinner at my sister-in-law’s house. Traditional, that is, if...

Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...

Squatting with your heels elevated can help stretch your Achilles tendon so you can eventually squat flat-footed.

  photography by Isaac Hinds Weight: 198 (contest) Height: 5’8” Contest Highlights: ’07 Junior NPC Nationals, light heavyweight, 2nd; ’07 USA...

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This month we're on a transition mission - to give you the ammunition you need to transform your physique fast. You'll...

In Memoriam Kenny Kassel 1955 – 2008. Tina and I greatly mourn the loss of our dear friend and GMV team...

A dear friend passed away this week, and I, along with all in the physique world who knew Kenny Kassel—promoter, talent...

                      For the second time in three months, the industry lost...

Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...

Training variations, such as altering hand and foot positions, build more size and strength and also help prevent injuries.

That’s all it takes to jump-start a winged machine. Once she’s sputtering, she’ll pick up speed and catch some air, and...

For the second time in three months, the industry lost one of its finest people; following the sudden death of Steve...