Research suggests that calcium and vitamin D can spur increases in muscle size and strength.

I want to thank each and every one of you who have passed along condolences regarding the passing of my mother...

Two days later the Grimm brothers were back in the gym. Their backs were still bothering them, but they weren’t planning...

Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.

Nearly every coach and athlete knows the value of strength in sports that involve a great deal of contact: football, lacrosse,...

Psst! I’m gonna let you in on a little secret: Interviewing someone is a breeze, but writing an effective intro-that can...

Freedom-Fighter Physique I’m currently deployed in Iraq. I wanted to show the American people that even in wartime conditions soldiers still...

I first met Zabo Koszewski in 1965 at the original Gold’s Gym on Pacific Avenue in Venice, California. By then the...

The Muscle Beach Venice Bodybuilding Hall of Fame is pleased to announce the inductees for the Class of 2009. Chet Yorton...

You may think I’m biased when it comes to this e-book. After all, my before and after photos are on the...

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Often when bodybuilders with poor leg development offer up excuses, knee injuries are at the top of the list.

This month we bring back the Legends of Bodybuilding - Rod Labbe interviews Rory Leidelmeyer, one of the most classically symmetrical...

Click the link or the poster below to visit the Arnold Classic Website http://www.arnoldsportsfestival.com/