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  • May 2009 Issue Preview

    Iron Man MagazineApril 1, 2009
  • Good-Bye, Zabo

    Another legend has passed on, with the sad news that Irvin “Zabo” Koszewski died Sunday at age of 84. Zabo, according...

    Lonnie TeperMarch 31, 2009
  • May 2009 Issue Preview

    See the big, brawny bodies from the ’09 IRON MAN Pro in full-page vivid color. We’ll have loads of photos of...

    Iron Man MagazineMarch 31, 2009
  • PRRS DVD Trailer

    Iron Man MagazineMarch 31, 2009
  • Firm Foundation

    A Guide to Strengthening the Ankles

    Bill StarrMarch 31, 2009
  • Yusef Al-Awaji

      Age: 22 Weight: 172 contest; 205  off-season Height: 5’7” Residence: Aurora, Colorado  Occupation: Student Contest highlights: ’08 USA, welterweight, 8th;...

    Lonnie TeperMarch 31, 2009
  • Chow Down to Muscle Up

    I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

    Phano Paul SomMarch 31, 2009
  • A Bodybuilder is Born

    Episode 44: Striking A Balance

    Ron HarrisMarch 30, 2009
  • Enhanching Endurance

    Weight Train to Win Part 2

    Bill StarrMarch 30, 2009
  • 2009 Emcee Schedule

    January 24–IRON MAN PRO (Los Angeles, CA) March 6-7–Arnold Classic, Ms. International, Arnold Amateur (Columbus, Ohio) March 28–Max Muscle Naturals (Culver...

    Lonnie TeperMarch 30, 2009
  • Jag Keeps Speeding in Passing Gear

    Jaguar Jon Lindsay is on a roll; for the second straight week the ace NPC promoter saw a record number of...

    Lonnie TeperMarch 30, 2009
  • NPC Junior Cal – June 20, 2009

    Iron Man MagazineMarch 29, 2009
  • Terry Baldwin: Strapping Up To Glory

    53-Year-Old Bodybuilder and Powerlifter Terry Baldwin Innovates to Isolate—and Gets Better With Age!

    David YoungMarch 28, 2009
  • Need Cuts? Go Fish

    Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders,...

    Jerry BrainumMarch 28, 2009
  • Squat Science: The Best Exercise?

    Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs,...

    Jerry BrainumMarch 28, 2009