The mind-to-lats connection is not an easy one to develop. Plan on spending months or even years finessing it. In the...

Take it immediately after exercise, and you get a rush of amino acids that leads to the creation of bigger and...

You work hard at being fit and looking good, imagining that one day you could be seen in the pages of...

IRON MAN E-Zine: Issue #318: Press Here for Shoulder Size www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your Next Workout...

The 2009 Nutrishop Austin NPC Texas Shredder Classic was the best Shredder Classic ever! Pictured are the overall champions from top...

Last week it was catch up time with Doug Brignole at the Cheesecake Factory in Pasadena. Today the theme and venue...

Muscle soreness doesn’t have to be a badge of honor that athletes must always endure. If you train properly and use...

Age: 32 Weight: 130 contest; 137 off-season Height: 5’7” Residence: Tualatin, Oregon Occupation: Mother and professional gym rat Contest highlights: ’08...

Most of us have a vague notion of the health benefits of apples. They’re supposed to keep doctors away, right? Aside...

The July ’09 IRON MAN is on press as I tap this out, and though I finished my part yesterday, I...

Folate, or lack of it, is linked to depression in new research. If you’re feeling down, you may want to supplement...

Whichever training method works for you, you can adapt your current schedule from six days to only four days a week....

Age: 30 Weight: 163 contest; 190 off-season Height: 5’3” Residence: Boothwyn, Pennsylvania Occupation: Personal trainer Contest highlights: ’08 NPC USA Championships,...

Met Doug Brignole for lunch today at the Cheesecake Factory in Old Town Pasadena. A block away from the former home...

The FDA announced today the recall of a dietary supplement touted for fat loss called Hydroxycut. This is a heavily advertised...