Sticking points bring progress to a grinding halt and can turn what normally are positive workouts into hours of disappointment. They’re...

Many “experts” write off the significant gains made by supplement users as the result of either training itself or the placebo...

The book is packed with insightful information on cholesterol, cortisol, good fats and bad fats—both are anabolic—food for sex and muscles,...

In Part 1 we examined the way resveratrol works in the body, in particular its protective properties against cardiovascular disease and...

You mock, but weirdness sometimes pays off. The diversion is effective and eases stiffness, soothes aches, accelerates healing, stretches, oxygenates, encourages,...

A few years ago Toney decided on a radical scheme for improving his arms, namely to train them three times a...

Weight training can take a toll on joints. Wear and tear after years of pumping iron can cause aches and pains...

Abbas Khatami Despite being in the eighth inning stretch in preparation for this weekend’s North American Championships, Abbas Khatami was kind...