Q: I’m considering competing in bodybuilding, but I need to decide whether to enter a natural or untested contest. I have...

Stress in its many guises is unavoidable. The body has numerous ways of dealing with the effects of stress, ranging from...

For avid athletes looking for a serious competitive edge, GNC, the leading global specialty retailer of nutritional products, has introduced Pro...

Joe Wheatley Productions is pleased to present the 3rd Annual Muscle Beach Toy Drive. Presented by Bodybuilding.com and Iron Man Magazine...

As I said at the podium Saturday night, before announcing the Men’s Overall winner of the 2009 NPC Nationals, “Big Mac...

Subject: IRON MAN E-Zine: Issue #390: Let’s Get BIG www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Let’s Get BIG...

It had been nearly a year since I had sat down with Randy and drawn up a plan for him to...

U.S. Navy Petty Officer Third Class John Perry went to sea in 2003 and became one of the first crew members...

One thing that’s common to men with little arms is that they don’t do a lot of direct work for the...

The primary cause of death was likely ephedrine, but you’d have to take a large amount or have prior heart damage...

The NPC National Bodybuilding, Figure and Bikini Championships, which took place this weekend, November 20 and 21, in Hollywood, Florida, produced...

It’s been a long time since I blogged. I tried to at the USA and Olympia, both in Las Vegas, but...

It appears that following a strategic, timed protein intake before and after weight training doesn’t add to gains in muscular...

I used that routine when I was 21 years old in an attempt to build up my mass and gain weight....

Age: 29 Weight: 235 contest; 270 off-season Height: 5’11” Residence: Dallas, Texas Occupation: Gaspari Nutrition Midwest account manager Contest highlights: ’09...