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  • Is it necessary to get more carbs when I use 4X?

    Q: Because 4X mass training expands the sarcoplasm in muscle fibers, is it necessary to get more carbs when...

    Steve HolmanNovember 9, 2012
  • Get In Line or Walk Away…

    I will never forget the first painful and humiliating day I worked out at a “real gym”. The place was called...

    Tom TerwilligerNovember 8, 2012
  • Fall Follies

    It’s been three weeks since the last update here, but the IFBB pro schedule did not take a break. The star...

    Ruth SilvermanNovember 8, 2012
  • Better Zs, Less Disease

    We know that erratic sleep can prevent optimal muscle growth. Part of the reason may be that you get less growth...

    Steve HolmanNovember 8, 2012
  • Stacy Naito

    Height: 5’5” Weight: 118 Age: 45 Bodypart split: Monday: legs; Tuesday: shoulders, triceps; Wednesday: back, biceps; Thursday: legs; Friday: chest, delts,...

    Iron Man MagazineNovember 8, 2012
  • Mike O’Hearn Interview

    Filmed on location at Dave Fisher’s Powerhouse Gym in Torrance, CA

    Iron Man MagazineNovember 7, 2012
  • Chicks Love Big Arms: Quick Tips to Get Yours Growing

    We did a survey here at IRON MAN a few years ago with a group of women, and all of them...

    Steve HolmanNovember 7, 2012
  • Steroid Machines Inside Muscles

    Dehydroepiandrosterone, or DHEA, is the most abundant circulating androgen in the blood—with 100-times-higher levels than any other circulating steroid, including testosterone...

    Jerry BrainumNovember 7, 2012
  • Dec 2012 PDF

    Download PDF Download PDF

    Iron Man MagazineNovember 6, 2012
  • Q&A: Would Adding More Workouts Help Me Get Bigger?

    Q: I’m thinking about taking my workouts from five a week to six. I’ve read that Ronnie and Jay ...

    Steve HolmanNovember 6, 2012
  • Is Bread the Staff of Life?

    People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health issues...

    Charles PoliquinNovember 5, 2012
  • Hold Cold to Pump Up

    Cooling your palms appears to promote more energized workouts with more fat loss. According to the June ’12 Bottom Line Health,...

    Butch LebowitzNovember 5, 2012
  • Why do I have the Stinkiest Sweat?

    According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re hot—pungent...

    Butch LebowitzNovember 3, 2012
  • Jarring Juice Stat

    According to the June ’12 Bottom Line Health, a study of almost 2,000 people found that those who drank more than...

    Iron Man MagazineNovember 2, 2012
  • Sets, Reps and Getting Strong Pt 3

    The question usually comes up: Is there a place in a strength program for higher reps? The answer is, absolutely. I...

    Bill StarrNovember 2, 2012