Roger Lockridge outlines how you can add 30 pounds or more to your squat in only 30 days—and pack on new...

You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group of...

Fads affect most fields, and exercise is certainly no exception. Late-night television is filled with ads for new training gimmicks and...

Brian Casad Turns Fat-Boy Comments Into Fuel for Victory Some people fall victim to life challenges, while others take a setback...

Q: Is the optimal rest between sets for fat loss always 30 seconds, as you describe in your German Body Comp...

Kris Dim gives a rare glimpse of his personal story: a first-generation refugee rises to international fame as a pro body...

Q: I’m 48 years old. I just got into serious weight lifting about three years ago. Do you think it’s a...

….Most people know that one of the best way to keep from getting colds and other viruses is to wash your...

There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

Q: Is there any value in training biceps one arm at a time, rather than both together? A: More important than...

Q: I love the Super-TORQ mass method you outline in the Power-Density 2.0 e-book. I'm 55 years old, so...

Q: I have a simple question, but one that I debate with my friends quite often. Is it always necessary to...

Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in the...

Stubborn. Stupid stubborn. And, because I was cursed with such behavior, I nearly blew my chance to meet—and work– for Joe...

If you’re trying to lose weight, you probably reduce your carbohydrates. That can help. In fact, there is evidence that certain...